Prep for Your Toughest Races Like a Master Marathoner

Prep for Your Toughest Races Like a Master Marathoner

Personally, I’m thinking, “Hey, I won New York; I won a silver medal; you’re making a mistake.” And then I just said, you know what, I need to control my destiny here.

How the Boston Marathon Messes With Runners to Slow Them Down

How the Boston Marathon Messes With Runners to Slow Them Down

Most marathon courses finish roughly where they start, meaning that the wind will likely blow in your face as frequently as it blows at your back.

An Aging Marathoner Tries to Run Fast After 40

An Aging Marathoner Tries to Run Fast After 40

And that’s how I set out on a quest to understand the deeper science of running, aging, and performance.I got on a conference call with three experts—Brett Kirby, a sports scientist with the calm demeanor and seeming wisdom of Obi-Wan; Stephen Finley, a big-hearted coach who nearly made the Olympic trials in the steeplechase; and Joe Holder, a physical trainer and former University of Pennsylvania wide receiver whose other clients include Naomi Campbell.I told them how I’d worked out in the past and what my goals were.