16 Stress-Relieving Gifts to Make 2020 More Bearable

16 Stress-Relieving Gifts to Make 2020 More Bearable

Photograph: Amazon Lemome Cork Bullet Journal Notebook for $13: Bullet journaling can be a meditative experience to help make sense of all the thoughts, desires, and accomplishments that swirl in the head.

Ways to Stay Sane and Relaxed During Quarantine

Ways to Stay Sane and Relaxed During Quarantine

If coloring in a picture of the F-word doesn't do it for you, try writing it down instead.Work Out. Some people work out to relieve stress and feel calm.

How to Create a Home Meditation Space

How to Create a Home Meditation Space

We're all collectively going kooky as the SARS-CoV-2 coronavirus traps us in our homes, but one of the best ways to clear your mind and haul yourself out of a rut is to practice meditation.